心不在身体里

 烦恼即菩提   2019-01-08 19:52   259 人阅读

人们普通的观点认为,心在身体里,身体坏掉了,心也就死了。我要说的是,不是这样的,心不在身体里,身体坏掉不等于心的死亡。

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GUANYULIANXI“JUEZHI”YOUYIXIAJIDIANXUYAOLIUYI:

1.JUEZHIBUSHIYISHI,JUEZHIBUSHINIANTOU,JUEZHISHIZAIYISHICHANSHENGZHIQIANDECUNZAI,JUEZHIZHISHIDANCHUNDEZHIDAO,YUZHIDAODENEIRONG(YISHI)WUGUAN,JUEZHIWUZHI,SUOYILIANXIJUEZHIBINGBUYINGXIANGRICHANGZUOSHI,ZUOSHIDESHIHOUJUEZHIZHIXINGENSUISHIBIEZHIXIN,ERZHEBINGXINGBUBEI。

2.不管你有没有注意到“觉知”的存在,觉知也一直都在,从未丢失过,你要做的就是重新注意到它,并让它成为你生命中的一部分,因为它本来就是你生命中的一部分,只是被你忽略了。

3.练习觉知的要点是放松不要太用力。觉知本身无大小,无力度,大小和力度是为了描述的方便,比如刚开始练习觉知时,觉知只能照破部分轻微的烦恼,会给人一种时而有力时而无力的感觉,随着练习的增加,觉知会照破更多的烦恼执着,这样就可以说觉知变强了,但是并不是觉知真的变强了,觉知本身还是那个觉知,并没有任何变化,之所以感觉上有变化,其实是识心不断练习的结果。

4.当不安的情绪来临时,安住在觉知上去经历紧张与恐惧的情绪,注意到觉知无知,觉知不识恐惧为何物,觉知无惧。觉知性如金刚,不会受到情绪的伤害。

5.“觉知”的其它名字:“觉”,“佛”,“真如”,“见性”,“如实的存在”,“如来”,“如如”,“自性”,“真心”,“觉心”,“心体”,“道体”,“中道”,“空”,“净土”等等,所有描述出离二元对立、出离意识分别的词汇都是指向同一个东西。

6.生活中保持觉知自己身体的动作与感受,觉知自己的念头一个一个冒出来,一个一个消失,觉知情绪的生灭,觉知看到的东西,觉知听到的声音,觉知尝到的味道,练习觉知不要太主动太用力,可采用被动跟踪法,你的注意力到了哪里觉知就跟到哪里,你的念头到了哪里觉知就跟到哪里。让觉光照破一切烦恼尘劳,安住于如实的存在,安住中道,安住空,安住净土。

7. 有人会说既然觉知一直都在,那么睡觉的时候自然也在,就问睡觉的时候如何保持觉知。我的答案是:觉心一直都在,但是识心不一定时时了解,当你睡觉了,识心休息,自然就不需要“保持”觉知了。觉心本来就不是用来保持的,“保持”是个方便说法,所谓“保持”觉知保持的其实是对觉知的体验,而不是真的保持觉知,当识心休息的时候这个体验自然也就休息了。

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